G. Wellness

Sanitary pads are intrinsic to a woman’s life. They need it every month, and if the sanitary pads aren’t hygienic, it leads to infection. So, it is of the utmost importance that one actually uses a sanitary pad which is extremely hygienic and disposes it off after a period of time. But also important is the knowledge of how to use it perfectly. Some disposable pads have wings that help you attach it, while the others have adhesives which help you stick it. Correct Way To Use A Sanitary Towel Step 1:  After removing the sanitary towel from the package, make sure that you unfold it. Step 2:  After sitting on the loo, pull down your underwear up to your knees. Step 3:  After you are done with that, remove the patch off the pad to bring forth the adhesive that will allow you to stick it. If the pad is a winged one, then you would find three such strips for each of the three wings. Step 4:  If you are wearing thongs, then you need to make sure that the wi...

It is hoped that everyone changes their underwear every day. From the child who plays hard all day for working women; having clean underwear is essential. Because we live in the real world, we know that there are those times when it is easier to use the same pair of yesterday.  If people were to be really honest with themselves, that has happened to everyone at least once. Did you know that it can cause health problems yourself if you do not change your underwear often enough?  why change underwear is essential? Bacteria ports panties. From the front to the back, there are a lot of bacteria that can live in the humid environment. In addition, it can cause irritation if nothing else. If you are one of the fence about whether to change inside everyday clothes or not, here are some things that can cause rotten panties. 1. Excessive scratching Remember that bacteria that extends in underwear. Well, these bacteria can transfer to the skin. Will irritate the area and caus...

Edema (water retention) is the amassing of liquids in the pits and tissues and in the circulatory framework. It can prompt swelling in the legs, feet and hands and as a rule strikes ladies amid pregnancy or before their period. It can affect individuals who are not physically dynamic, amid a long flight or individuals who are taking some long-term medications. The greater part of the reasons for edema are not life-debilitating, however, it can be a manifestation of some medicinal conditions like kidney disease or heart failure. If there are no hidden conditions, you can keep away from edema and reduce the swelling it brings. You can read about the reasons for edema in this article. Knowing the causes is crucial, since along these lines, you can stop or abstain from doing the thing which causes the swelling. 1. Excessive Intake of Sodium Eating foods which are rich in salt and not drinking enough water can make your body go into the “save mode”, in this way holding water....

When we are in love the only thing on our mind is the person we fell for. Love can sometimes be blinding and this means we are more prone to making choices that can have serious negative consequences in the future. Imagine being married to a guy who thinks you are not worthy of wonderful things, does not like to be seen with you and thinks of you as nothing more than his wife or thinks you don’t have the qualities he wants in his girl. Isn’t it like the worst dream ever? So We’ve Listed Down Some Qualities And If Your Man Has Most Of Them Then Reconsider Your Choices And Don’t Marry Him! 1. MORE FOCUSED ON HIS WORK THAN YOU Soon after marriage, there is a steep rise in responsibilities and if he isn’t giving time to you right now you already know what’s going to happen after you marry him. So it’s better if he balances both but if he doesn’t let him be with his work rather than you. 2. HE DOESN’T RESPECT YOU AND ABUSES YOU Do you need another reason to break the relationsh...

Many have heard of the benefits the body gets from intimate relationships, but did you know that you can cure some ailments by making love often? For this reason today you will know which are the 10 sufferings that you can cure with this action. In addition, the practice of intimacy is transformed into benefits from mental health, incontinence, blood circulation, among others. So pay close attention and find out what these diseases are, surely more than one of them could not imagine. 1. THE HEART. By keeping intimacy often, it will help you in the good functioning of the heart. According to the experts indicate that it reduces the danger of heart attacks and other heart problems. 2. HEADACHE. To calm the headache, this practice is very effective, as they release oxytocin and increase endorphins. Even these hormones help the body and mind to relax naturally. 3. ANTIDEPRESSANT. Improves self-esteem as it is a truly effective antidepressant. 4. INSOMNIA . When you are...

Nowadays, the number of people suffering from depression is significantly increasing, and those who suffer from hidden depression fight against their inner demons while people around them are completely unaware of it. We started suppressing feelings and problems instead of sharing them with someone close, and this only aggravates the issue. Yet, everyone needs to know the most common signs of hidden depression, so if you notice them in someone you know, it is time to act and help: They cannot calm down their mind -Their thoughts are quick, deep, and analytical, so they face difficulties to calm their mind. Hide their mood -Depressive people are good at hiding their feelings, so their mood swings are rarely obvious since they can easily fake a smile. They search for meaning -Depressed people anxiously search for the purpose in life, and are often obsessed with existential questions. Irregular sleeping patterns -Depressed people often battle with insomnia or spend th...

Statistics have showed that over 5 million people in the United States suffer from moderate to severe form of restless leg syndrome (RLS). Moreover, 1 in 10 adults has this health issue and over one million children of school age have RLS. Here are the common symptoms of RLS. Pain in foot Itching Uncomfortable feelings in the legs Desire for shaking the legs Usually, the symptoms are more experiences during the night. This is not a serious health condition, but it can affect your quality of life and the ability to perform everyday activities. Causes There are two types of symptoms of RLS, primary and secondary. Primary symptoms are hereditary, and the cause is located in the part of the brain which is responsible for monitoring. The secondary form is caused by certain health issues, including pregnancy, anemia, damaged peripheral nerves, impaired kidney function and degenerative disease of the spine. Furthermore, this condition can sometimes occur as a result o...

According to experts, lemons are one of the healthiest fruits in the whole world because they are rich in minerals, vitamins, and other pivotal nutrients. They are known to possess potent medicinal abilities such as fighting off germs, bacteria, and viruses, protecting the hair, skin, and heart, etc. We frequently add lemon juice to improve the taste of numerous meals and drinks. Beneficial Uses of Lemons What you may not have known by now is that lemons are so potent that they can help you eliminate bad odors in the kitchen, where germs and bacteria often develop on some of the surfaces. Here is what you will need to do: Take one middle-sized lemon and cut it into 4 parts, but not completely, so that it still holds together. Then, sprinkle a bit of salt on top of it and leave it in the kitchen. The lemon will start releasing a pleasant aroma and suppress the bad odors and remove all bacteria and germs. DIY Disinfectant with Lemons To avoid exposure to commercial disinfe...

Reproduction 101 tells us that we require an egg and a sperm to make a tiny human. Yet, a surprising number of couples that are actively trying to get pregnant seem to be concerned only with the health of a woman’s eggs. Here’s a newsflash for you: close to 65% of fertility issues faced by a couple arise due to the poor quality of sperm. Additionally, roughly 85% of miscarriages are linked to the man’s swimmers. Surprised, aren’t you? Well, the fun doesn’t end here. Read on to discover 10 more shocking sperm secrets that they never bothered teaching you in sex ed classes. 1. Sperm Can Help Prevent Depression In Women Studies indicate that women who indulge in unprotected sex (which, FYI, I do not advocate unless you’re in a healthy, stable relationship) or oral sex are usually less likely to succumb to depression . Researchers hypothesize this may be due to the fact that sperm helps raise prostaglandin, oxytocin and serotonin levels (read: happy hormones), which lead to...

Sunday is longer than Monday. You know what that means right? Then, welcome to the #IHateWearingABra fraternity. It gets sick after a while having to keep adjusting your bra straps over and over again. Did you have to resist the temptation of going braless every single morning? Don’t let silly bra problems ruin your otherwise perfect day slash life. Go ahead and read these 9 bra hacks that will save you all the drama in the mornings (which just seems to magnify on Monday mornings magically). Always happens, doesn’t it? 1) THE Magic Bra Since we are anyway talking about magic, here’s a hack that you must know. You know, sometimes, there’s nothing really wrong with your dress and the bra you are wearing under it. It is just that there’s nothing very right about it either! If you want to add a little bit of oomph to your cute little party dress, magic bra it is. This bra is worth the hype that is surrounding it. It is just silicon adhesive bra cups that hold on to your boobs and k...

Your sex life might be good, but aren’t there always a few things that could make it, well ... better? Quick answer: YES. How do I know? Over a glass of wine (or several), I flat out asked my friends if their sex life was everything they wanted it to be. I was surprised to hear their answers weren’t about what their partners were doing, they were about the things that they weren’t doing. While they unanimously agreed that their sex was swell, they also all agreed they just wanted a little more of these nine things. Listen up, gents, for the truth about what women want in bed? 1. Whisper in our ears. When we're getting our sexy on, we obviously want to feel sexy and when you whisper in our ear how sexy we are, it really gets us going. Tell us why you enjoy being with us and I guarantee we'll reciprocate your efforts. 2. Tell us WHY you think we're beautiful. Every girl wants to feel beautiful, duh. But it’s not just enough to tell us that we are beautiful; us ...

Sex is as basic as food. Well, almost. Once you get the taste of it, there’s no turning back. And even if you are the conservative type, and think that sex is not necessary, you still know that your body needs a dose of it from time to time. Otherwise, how do you explain those urges? In fact, your body needs sex so bad that if it doesn’t get it, weird things start happening to it. Things you thought were unexplained before actually have their roots in the lack of action between the sheets. So what goes on inside your body when you stop having sex? Well, to begin with… 1. You Start Dreaming About It… A Lot! Just like the sensations of pleasure and pain are a function initiated by your brain, so are the dreams you see when asleep. The interesting thing is that the same chemicals in your brain that work hard to ensure you remain healthy and happy are also responsible for the dreams you get [1]. In fact, certain reports suggest that the lack of sex can bring more sex dreams, and...